June 20, 2018 11:30 AM
until June 20, 2018 1:00 PM
Evidence shows that yoga is an excellent stress
reducer and is great for overall health of the mind,
body and soul. This yoga class will introduce
participants to a combination of integral yoga and
July 11, 2018 11:30 AM
until July 11, 2018 1:00 PM
Tai Chi, frequently described as "meditation in
motion," is a martial art known for its defensive
techniques and health benefits. It helps improve
balance control, fitness and flexibility, and helps
reduce stress, anxiety and depression.
July 18, 2018 11:30 AM
until July 18, 2018 1:00 PM
Would you like to learn how to improve your
flexibility, increase blood flow and circulation and
reduce injuries or pain? Join us for an educational
and interactive Lacrosse Ball class where you will
learn how to use this valuable rehab tool.
August 08, 2018 11:30 AM
until August 08, 2018 1:00 PM
Join us for this fun line dancing session where you
will enjoy great music and follow an instructor with
choreographed steps to complement the music.
Dancing is fun, social and provides aerobic health
benefits to your body! Yogurt Bar will be provided.
August 15, 2018 11:30 AM
until August 15, 2018 1:00 PM
Zumba is the perfect combo of fun and fitness. It is a
mix of low-intensity and high-intensity moves for a
calorie-burning dance fitness party. After attending
this total workout session, you’ll experience a boost
of energy for the rest of the day!